Fitness Programs for Future and Current Law Enforcement
Whether you're an aspiring Police Officer preparing to earn your badge, or a current law enforcement professional looking to take your fitness to the next level, the Faria Fit APP has the training program designed to help you get there! Preparing for a Police Fitness Test? We've got you covered! *PREP Test *Shuttle Run / Beep Test *PIN Test *COPAT *Other Police Applicant Fitness Tests Our ONLINE Training programs are built for results! Develop the strength, speed, endurance agility, and mental toughness needed to meet the physical demands of Law Enforcement. Whether your goal is to PASS your fitness test, improve your performance, or stay operationally ready, our structured online programs are designed to help you train with purpose and confidence. STOP GUESSING. START TRAINING WITH A PLAN! Your career is too important to leave your physical preparation to chance. Download the Faria Fit APP and choose the workout program to match your goals.
Your personal coach is now in your pocket!
Success Stories
HIRED by OPP!
HIRED by OPP!
HIRED with PRP!
HIRED by PRP!
Training Programs
PREP To Patrol - HYBRID
IN PERSON + ONLINE - Police Fitness program designed to help you dominate the Police Applicant Fitness Tests (PREP/Shuttle/PIN)
Daily App Workouts
PREP Conditioning Circuits
Shuttle Run Training
Team Strength and Conditioning Classes
Operational Ready Circuits
Weekly Muay Thai Class
CA$649
Monthly
PREP For Duty - ONLINE
12 Week ONLINE fitness program for those preparing to apply for a career in Policing.
12 Weeks of daily workouts to help build strength, endurance and conditioning to prepare you for your Police Applicant fitness tests
Nutritional plan to help with performance
CA$299
for 12 weeksDavid Faria
Head Coach
David Faria brings over two decades of experience in law enforcement, military service, security, and fitness training. He began his career as a reservist with the Canadian Armed Forces before transitioning into private security and ultimately policing. With 19 years of service as a police officer, David has worked in frontline patrol, criminal investigations, undercover operations, and airport policing. He has also served as a Use of Force Instructor and taught defensive tactics at the Ontario Police College. David is also the founder of Faria Fit, where he prepares aspiring police officers for the physical demands of a career in law enforcement. He has helped more than 200 applicants successfully pass their police fitness tests, with over 130 clients now serving with police services across Canada. His career is built on service, discipline, leadership, and a commitment to helping others achieve their goals.
What you get in our program
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
Dave doesn't just train you. He becomes the voice in your head.
Chalani K.
Joining this Police PREP program has been one of the best decisions I've made for myself.
Raisa F.
Amazing program! No other program comes close! Whether you're training to get into law enforcement or get in fir. This program is unmatched.
Humza M.
Frequently Asked Questions
Do I need to already be fit and in shape to train with Faria Fit?
Absolutely NOT! We have members who have never step foot inside a gym in our program. We specialize in building them from the ground up to become the best versions of themselves.
How long are the sessions you offer?
Most sessions can be completed in approximately 60–90 minutes.
How quickly will I see results?
Many people notice improvements within several weeks, but significant progress depends on consistency, starting fitness, nutrition, sleep, and recovery.
Is this only for people applying to become police officers?
No. The training can also benefit anyone looking to improve strength, conditioning, agility, and overall functional fitness.
Do I need to come to all the classes?
Absolutely NOT! You come to the classes that fit into your schedule. The more classes you attend the better but you definitely will need rest days!
